Private Training
Fifty-five minute, one-to-one training sessions with Mia at The Core Studio. Functional fitness training for athletes, clients with injuries and the general population. $60 + HST/session, with a minimum of 8 sessions.
Home Programs
Home programs can be developed with your equipment and goals in mind. Session is between 1 and 1.5 hours long. $85 + HST.
Semi Private Training
Individual training that is easy on the pocketbook! There will be between 3-5 people working out with me in a mini-group setting in order to achieve individual goals. Work hard, meet new people, laugh, have fun and save money. Round up your spouse, friend, partner, daughter, book club, neighbour - you choose and I design and motivate. $20 + HST/session, with a minimum of 8 sessions.