Visit us on our Facebook Page or my Blog
to keep up to date on classes and courses
Hi and welcome to the Happy Back exercise website. This website offers you several options to improve your quality of life through pain management, pain reduction, improved activities of daily living and overall improvement in health.
See our News & Events page.
Check out the Core Class Schedule.
The next 2 Transformation Projects begin the week of April 16th, 2012 and end June 23rd with your celebration day.
The post-rehab programs offered here are medically based and have been developed from protocols established from research through the American Academy of Health, Fitness & Rehabilitation Professionals, whose mandate is to bridge the gap between the medical community. Classes include an educational component along with a flexibility, strength, balance and proprioception component - all laced with a good dose of humour.
Do you have to be injured to participate? Absolutely not! Join me at The Core Fitness Studio for creative, original, restorative exercise programs such as Co-ed Blast, the Cardio Hounds Stretch Class, Men's Circuit training and The Surgenor Beer Workout! Whatever type of exercise you require, we've got an option.
