Mia Sutherland - Happy Back

Community Courses Fall 2011 Schedule

TBA

 

"Mia's Happy Back program is great. It's well organized with a progression of stretches and exercises that are increasingly difficult as one goes along. The really good thing about this class is that it is small and Mia ensures proper posture and form and is also very encouraging. Mia is a very good teacher and her instructions are clear and comprehensive. She quickly assesses your ability and adjusts the program accordingly. These classes were fun and went by very quickly. I now feel that I have a solid base of core exercises and stretches that I can rely on. Take the class; it's worth it."

Marlene, Happy Back Client