Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 1st, 2012 (Tue)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 1st, 2012 (Tue)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 1st, 2012 (Tue)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 1st, 2012 (Tue)
4:30 PM - 5:30 PM
Cranky Hip/Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 1st, 2012 (Tue)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 2nd, 2012 (Wed)
9:00 AM - 1:30 PM
Personal Training with Mia Private or semi-private training with Mia.
May 2nd, 2012 (Wed)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 2nd, 2012 (Wed)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 2nd, 2012 (Wed)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 2nd, 2012 (Wed)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 3rd, 2012 (Thu)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 3rd, 2012 (Thu)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 3rd, 2012 (Thu)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 3rd, 2012 (Thu)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 3rd, 2012 (Thu)
4:30 PM - 5:30 PM
Cranky Hip and Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 3rd, 2012 (Thu)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 3rd, 2012 (Thu)
7:30 PM - 8:30 PM
Happy Back Level I (1x/week) The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $185.69 for 10 weeks and is once per week.
May 5th, 2012 (Sat)
9:00 AM - 12:00 PM
Transformation Project and Repeat Offenders This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 19 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training in many different forms of exercise, plus so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited.
May 5th, 2012 (Sat)
9:00 AM - 10:00 AM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 5th, 2012 (Sat)
10:00 AM - 11:00 AM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 7th, 2012 (Mon)
9:00 AM - 1:30 PM
Private training with Mia These time slots are availabe for people wishing private training. We may share the space with one other trainer and client.
May 7th, 2012 (Mon)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 7th, 2012 (Mon)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 7th, 2012 (Mon)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 7th, 2012 (Mon)
6:30 PM - 7:30 PM
Core Intervals This one hour class will never be the same twice. Your balance, strength, flexibility and determination will be challenged in ongoing series of circuits and station workouts. Tremendous core stability work along with body weight and weight resisted exercises. Individual limitations are taken into account with each person. This workout is one time per week for 9 weeks and the cost is $121.00 including HST.
May 7th, 2012 (Mon)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 8th, 2012 (Tue)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 8th, 2012 (Tue)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 8th, 2012 (Tue)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 8th, 2012 (Tue)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 8th, 2012 (Tue)
4:30 PM - 5:30 PM
Cranky Hip/Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 8th, 2012 (Tue)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 9th, 2012 (Wed)
9:00 AM - 1:30 PM
Personal Training with Mia Private or semi-private training with Mia.
May 9th, 2012 (Wed)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 9th, 2012 (Wed)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 9th, 2012 (Wed)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 9th, 2012 (Wed)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 10th, 2012 (Thu)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 10th, 2012 (Thu)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 10th, 2012 (Thu)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 10th, 2012 (Thu)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 10th, 2012 (Thu)
4:30 PM - 5:30 PM
Cranky Hip and Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 10th, 2012 (Thu)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 10th, 2012 (Thu)
7:30 PM - 8:30 PM
Happy Back Level I (1x/week) The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $185.69 for 10 weeks and is once per week.
May 12th, 2012 (Sat)
9:00 AM - 12:00 PM
Transformation Project and Repeat Offenders This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 19 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training in many different forms of exercise, plus so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited.
May 12th, 2012 (Sat)
9:00 AM - 10:00 AM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 12th, 2012 (Sat)
10:00 AM - 11:00 AM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 14th, 2012 (Mon)
9:00 AM - 1:30 PM
Private training with Mia These time slots are availabe for people wishing private training. We may share the space with one other trainer and client.
May 14th, 2012 (Mon)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 14th, 2012 (Mon)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 14th, 2012 (Mon)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 14th, 2012 (Mon)
6:30 PM - 7:30 PM
Core Intervals This one hour class will never be the same twice. Your balance, strength, flexibility and determination will be challenged in ongoing series of circuits and station workouts. Tremendous core stability work along with body weight and weight resisted exercises. Individual limitations are taken into account with each person. This workout is one time per week for 9 weeks and the cost is $121.00 including HST.
May 14th, 2012 (Mon)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 15th, 2012 (Tue)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 15th, 2012 (Tue)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 15th, 2012 (Tue)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 15th, 2012 (Tue)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 15th, 2012 (Tue)
4:30 PM - 5:30 PM
Cranky Hip/Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 15th, 2012 (Tue)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 16th, 2012 (Wed)
9:00 AM - 1:30 PM
Personal Training with Mia Private or semi-private training with Mia.
May 16th, 2012 (Wed)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 16th, 2012 (Wed)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 16th, 2012 (Wed)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 16th, 2012 (Wed)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 17th, 2012 (Thu)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 17th, 2012 (Thu)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 17th, 2012 (Thu)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 17th, 2012 (Thu)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 17th, 2012 (Thu)
4:30 PM - 5:30 PM
Cranky Hip and Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 17th, 2012 (Thu)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 17th, 2012 (Thu)
7:30 PM - 8:30 PM
Happy Back Level I (1x/week) The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $185.69 for 10 weeks and is once per week.
May 19th, 2012 (Sat)
9:00 AM - 12:00 PM
Transformation Project and Repeat Offenders This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 19 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training in many different forms of exercise, plus so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited.
May 19th, 2012 (Sat)
9:00 AM - 10:00 AM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 19th, 2012 (Sat)
10:00 AM - 11:00 AM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 21st, 2012 (Mon)
9:00 AM - 1:30 PM
Private training with Mia These time slots are availabe for people wishing private training. We may share the space with one other trainer and client.
May 21st, 2012 (Mon)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 21st, 2012 (Mon)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 21st, 2012 (Mon)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 21st, 2012 (Mon)
6:30 PM - 7:30 PM
Core Intervals This one hour class will never be the same twice. Your balance, strength, flexibility and determination will be challenged in ongoing series of circuits and station workouts. Tremendous core stability work along with body weight and weight resisted exercises. Individual limitations are taken into account with each person. This workout is one time per week for 9 weeks and the cost is $121.00 including HST.
May 21st, 2012 (Mon)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 22nd, 2012 (Tue)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 22nd, 2012 (Tue)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 22nd, 2012 (Tue)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 22nd, 2012 (Tue)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 22nd, 2012 (Tue)
4:30 PM - 5:30 PM
Cranky Hip/Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 22nd, 2012 (Tue)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 23rd, 2012 (Wed)
9:00 AM - 1:30 PM
Personal Training with Mia Private or semi-private training with Mia.
May 23rd, 2012 (Wed)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 23rd, 2012 (Wed)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 23rd, 2012 (Wed)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 23rd, 2012 (Wed)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 24th, 2012 (Thu)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 24th, 2012 (Thu)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 24th, 2012 (Thu)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 24th, 2012 (Thu)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 24th, 2012 (Thu)
4:30 PM - 5:30 PM
Cranky Hip and Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 24th, 2012 (Thu)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 24th, 2012 (Thu)
7:30 PM - 8:30 PM
Happy Back Level I (1x/week) The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $185.69 for 10 weeks and is once per week.
May 26th, 2012 (Sat)
9:00 AM - 12:00 PM
Transformation Project and Repeat Offenders This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 19 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training in many different forms of exercise, plus so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited.
May 26th, 2012 (Sat)
9:00 AM - 10:00 AM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 26th, 2012 (Sat)
10:00 AM - 11:00 AM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 28th, 2012 (Mon)
9:00 AM - 1:30 PM
Private training with Mia These time slots are availabe for people wishing private training. We may share the space with one other trainer and client.
May 28th, 2012 (Mon)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 28th, 2012 (Mon)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 28th, 2012 (Mon)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 28th, 2012 (Mon)
6:30 PM - 7:30 PM
Core Intervals This one hour class will never be the same twice. Your balance, strength, flexibility and determination will be challenged in ongoing series of circuits and station workouts. Tremendous core stability work along with body weight and weight resisted exercises. Individual limitations are taken into account with each person. This workout is one time per week for 9 weeks and the cost is $121.00 including HST.
May 28th, 2012 (Mon)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 29th, 2012 (Tue)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 29th, 2012 (Tue)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 29th, 2012 (Tue)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 29th, 2012 (Tue)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 29th, 2012 (Tue)
4:30 PM - 5:30 PM
Cranky Hip/Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 29th, 2012 (Tue)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 30th, 2012 (Wed)
9:00 AM - 1:30 PM
Personal Training with Mia Private or semi-private training with Mia.
May 30th, 2012 (Wed)
4:30 PM - 5:30 PM
Posture 101 Level II This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 30th, 2012 (Wed)
5:30 PM - 6:30 PM
Happy Back Level II This is a continuation of Happy Back Level I but can be taken if you are looking for a very focused core stabilization and stretch program. We will continue progressing all of the Happy Back exercises and add in other bonus exercises. As well, we work on balance coordination and flexibility. The cost is $224.00 incl. HST for 6 weeks or $$336.00 incl. HST for 10 weeks.
May 30th, 2012 (Wed)
6:30 PM - 7:30 PM
Repeat Offenders This is a continuation of the Transformation Project for participants wishing to continue on with their transformation journey. It is possible to join in on this program if you have a strong fitness foundation but want more direction than a simple fitness program. The cost is $425.60 including HST for 10 weeks.
May 30th, 2012 (Wed)
7:30 PM - 8:30 PM
Transformation Project for Women This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 31st, 2012 (Thu)
9:00 AM - 10:00 AM
Cranky Hip and Knee Level II This is a continuation of the Level I Cranky Hip and Knee program. Participants should have a strong foundation of strength in the lower body to participate in this program. The cost is $224.00 including tax for 6 weeks or $336.00 including tax for 10 weeks.
May 31st, 2012 (Thu)
10:00 AM - 11:00 AM
Happy Back Level I The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 31st, 2012 (Thu)
11:00 AM - 12:00 PM
Chronic Pain for Women This exercise program has been designed with the chronic pain sufferers in mind. This is an excellent option for people diagnosed with fibromyalgia, lupus, multiple sclerosis and moderate to severe arthritis. You will enjoy a series of low intensity balance, stretch and strengthening exercises in an environment of like-minded individuals. Some classes will culminate with a 10-minute guided meditation and a few modified sessions will include discussions on aspects of living with chronic pain. Separate classes for men and women. The cost is $89.00 including HST for 6 weeks or $147.45 for 10 weeks.
May 31st, 2012 (Thu)
12:00 PM - 1:00 PM
Posture 101 Level I This program is for people suffering with mid back and shoulder conditions due to injury or postural issues. It is a one hour class designed to create overall upper body stability, strength and mobility through exercises, stretches and postural work. Research has proven the incidence of shoulder injuries decreases when the scapula is stable, yet mobile, through a healthy scapulo-thoracic rhythm. This is an excellent program for people suffering with poor posture, impingement, rotator cuff injuries, bursitis and tendonitis, but is not suitable for neck injuries including thoracic inlet or cervical herniations. The cost is $224.00 including HST for 6 weeks or $336.00 including HST for 10 weeks.
May 31st, 2012 (Thu)
4:30 PM - 5:30 PM
Cranky Hip and Knee Level I This is a one hour class designed to develop overall lower body stability, strength and mobility in order to stabilize cranky hips and knees. Research has proven the incidence of hip and knee conditions decreases significantly if the connective tissue surrounding the joints is strong but supple. This is an excellent program for PFS, hip tendonitis and bursitis, meniscal repairs, ACL repairs as well as general health for the lower body. Prepare to have fun and to be challenged within your own uniqueness. The cost is $224.00 incl. tax for 6 weeks or $336.00 incl. tax for 10 weeks.
May 31st, 2012 (Thu)
5:30 PM - 6:30 PM
Transformation Project for Couples This is a complete and comprehensive program designed to ensure your health and fitness success. The program includes 10 weeks and three times per week of coaching, nutritional guidance, journaling, indoor and outdoor training and many different forms of exercise, and so much more. I have created this program for couples wishing to begin their journey together. Please visit the happyback.ca website for the full details on this program or contact Mia. Space is very limited. The cost will be $799.00 plus HST.
May 31st, 2012 (Thu)
7:30 PM - 8:30 PM
Happy Back Level I (1x/week) The Happy Back class is a systematic series of stretches and exercises with progressions for all levels regardless of age or fitness level. You will not only achieve core strength and overall flexibility but you will also develop functional movement patterns, balance and proprioception, all of which are required for overall body strength and awareness. Hundreds of people have participated in this program and been introduced to the necessary stretches and exercises to achieve a significant reduction in back pain along with overall improved flexibility and strength. Bring your commitment and sense of humour. The cost is $185.69 for 10 weeks and is once per week.